Shake and Shred Dance
The workout you have been waiting for...
Are you tired of the same old boring fitness routine? Are you ready to mix things up and have some fun while getting fit?
Look no further than Shake and Shred Dance! Our class offers a high-energy, dance-based workout that will leave you feeling sweaty, happy, and ready to take on the world.
With a mix of hip-hop, Latin, TikTok dances and even line dancing, you'll get a variety of moves that will challenge and inspire you.
Plus, dancing is a great way to build confidence and let loose, so you can feel good about yourself both physically and mentally. So come join us and shake your way to a better you!
Join the party4-week sessions available Tuesdays and Saturdays starting April 15th
All classes at Flow Dance and Fitness studio (1/127 High Street Lower Hutt)
Tuesday mornings: 9:30-10:10:30 am
Saturday: 10-11 am
Each session runs for 4 weeks for $79 (you can mix and match days)
Or
Pay $25per/session
Contact Tara at [email protected] or text 0226819096 with any questions!
Listen up...
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It is time to prioritize YOU! Don't be intimidated if you've never tried a dance-based workout before. Our Shake and Shred Cardio Dance class is designed for women of all fitness levels, including beginners!
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It is time to stop caring what others think! Dancing is an amazing way to build confidence and let loose! Our Shake and Shred Cardio Dance class is designed to help women of all fitness levels feel good about themselves, both physically and mentally. Whether you're looking to build strength, increase your endurance, or just have fun, our class has something for everyone."
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If your exercise routine is boring...this is for you! If you're tired of the same old boring workouts, Shake and Shred Cardio Dance is the perfect way to mix things up and have some fun! Our class is a fusion of different dance styles, so you'll get a variety of moves that will challenge and inspire you. Plus, our high-energy classes will leave you feeling sweaty, happy, and ready to take on the world.
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Let's stop pretending that we don't need connection and community! Looking to make new friends and build a community around fitness? Shake and Shred Cardio Dance is the perfect place to do just that! Our welcoming and inclusive environment is designed to help women of all ages and fitness levels connect, bond, and support each other as we work towards our fitness goals. You also get access to my exclusive online community!
Still not sure...watch this!
Real talk - from your instructor Tara!
I have danced my whole life and studied dance at University! I am a professor by trade - so love teaching others what I love ❤️
Join the partyWhat if it is not for me?
Good on you for trying! If you find that this course is not for you - just let me know and I am happy to refund all future classes you booked!
I have no idea if I will like a dance fitness class?
Well, there is only one way to find out. If you are still reading this page, I think that this is something that you will enjoy but you just have not allowed yourself to try it!
I don't really have time...
True story: when I told one of my daughters that I was going to do this class - she said "when do you have time for that?" (interpretation: will you have time for running me around to all my activities) My response was "When do I have time to do what I want to do?" The time is now to discover a new you!
Learn popular moves...
Impress your kids with your TikTok dance moves or know how to do the new popular line dance at a wedding...
Tuesdays and Saturdays starting April 15th!
